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10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulders, and spine. Remember, to listen to your body and practice mindfully to ensure a safe and enjoyable experience. QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT! 🤍 Join Weekly Zoom class at 5:30PM Paris Time. 🤍 Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforneck
Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleanse, Clear and Build Qi in the body. Test your QI to find out if you need to purge🤍 🤍yoqi.com View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: 🤍 . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit 🤍.
Daily Qigong Routine - with Jeffrey Chand If you enjoy this style of Qigong, come join the Communi qi for many full practices :) Come join us for a free 7 day trial! 🤍 For more info visit us at: 🤍 If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) 🤍 There is no doubt that Qigong practice has many benefits. Some of them include: -increasing your energy -reducing stress -reducing pain -helping the body heal from old injuries -slowing down or reversing the aging process The key to making Qigong practice work is to be able to practice regularly. This is a message that I have mentioned in previous videos and articles and I will continue to mention into the future. If you take nothing from this style of Qi Gong I would encourage you to remember that – regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy! To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! 🤍 Become a member of our Communi-Qi and feel your best! 🤍 Like us on Facebook at 🤍
Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain function. This routine honors the brain and uses specific movements to balance the left and right hemispheres brain and nourish the mind-body connection. It's awesome if your feeling mentally blocked or stressed, especially if your studying, need to make some big decisions or are working through a challenging situation. Shot in the Thai jungle full of vibrant green is good for the eyes and expands the mind!
This is the Simple Qigong for Anxiety , Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more about Qigong Meditation at Channel: 🤍 Video recorded, edited and performed by Thich Man Tue ( Br.Insight ) Please Subscribe the Channel If you love to follow it and get newest video . Thank You for watching , Breathing and Practicing with Qigong Meditation . *You can Support the Channel by Donating here: 🤍 - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: 🤍 Learn the difference between Tai Chi and Qi Gong. What is the difference between Tai Chi and Qi Gong? This is a question Master Qi Gong Teacher Lee Holden gets quite often. As it turns out, there are similarities AND differences between Tai Chi and Qi Gong. One is over 5,000 years old… While the other is just over 800 years old. One is distilled down into three distinct styles… While the other was created for one specific purpose. Both, however, help you boost energy, increase vitality, and create more inner power. In this 6-minute video, Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi. You’ll also learn which one Lee recommends to practice first if you’re just starting out. Want more Qi Gong? Click the link below to get instant access to over ten Qi Gong classes you can do from the comfort of your living room. Click below to learn more: 🤍 Enjoy this video? Hit the little "Thumbs Up" button at the bottom right. And please subscribe to get notifications every time we publish a new video.
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉🤍 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way that scientific skeptics can understand too. How to move and control this ancient invisible technology A quick 5-minute individual and partner practice to instantly experience Qi, even if you've never felt it before. ABOUT LEE HOLDEN Lee Holden is a Qi Gong Master. He is the producer of the Searching For Superhumans docuseries. He's a best-selling author and his PBS special, Less Stress, More Energy was viewed by more than 50 million households. We're proud to have Lee as Mindvalley's official Qi Gong Trainer, and you can learn a holistic Qi Gong practice direct from Lee in his 30-Day Mindvalley Quest - Modern Qi Gong: 🤍 #LEEHOLDEN #QiGong #innerpower
Short and sweet 10 minute morning Qigong to wake up and get ready for the day. The session includes neck and shoulders mobility exercises, spine and hips stretches to get the body moving in a gentle, stress-free way and leave you feeling energised! QIGONG TEACHER TRAINING PROGRAM IS HERE: 🤍 Access Winter Qigong Program here: 🤍 Join Weekly Zoom class at 5:30PM Paris Time. 🤍 Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #morningqigong
This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. - Movement#1: Relax face, make face healthier - Movement#2: Strengthen and heal heart - Movement#3: Reduce headache - Movement#4: Reduce toothache, headache - Movement#5: Restore energy when feeling tired and exhausted - Movement#6 & #7: Strengthen immune system, internal organs - Movement#8: Balance sugar levels; prevent diabetes - Movement#9: Nourish eyes, make eyes more bright - Movement#10: Prevent and heal cold, fever - Learn More Qigong Exercise From following Links : -Warming Up Movement Qigong: 🤍 -Daily massage Movements qigong: 🤍 -The Art of Qigong Meditation: 🤍 Following Qigong Meditation Channel: 🤍 *You can Support the Channel by Donating here: 🤍 Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MassageQigong #QigongMeditation #ThichManTue
This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. - Movement#1: Relax face, make face healthier - Movement#2: Strengthen and heal heart - Movement#3: Reduce headache - Movement#4: Reduce toothache, headache - Movement#5: Restore energy when feeling tired and exhausted - Movement#6 & #7: Strengthen immune system, internal organs - Movement#8: Balance sugar levels; prevent diabetes - Movement#9: Nourish eyes, make eyes more bright - Movement#10: Prevent and heal cold, fever - Learn More Qigong Exercise From following Links : -Warming Up Movement Qigong: 🤍 -Daily massage Movements qigong: 🤍 -The Art of Qigong Meditation: 🤍 Following Qigong Meditation Channel: 🤍 *You can Support the Channel by Donating here: 🤍 Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MassageQigong #QigongMeditation #ThichManTue
🤍 A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic." This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!
I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! For more info, or full Qigong practices come visit: ➜ 🤍 Whether you’re a complete beginner to Qigong practice, or you have some experience, this one exercise can be a very useful and helpful. You can practice it basically anywhere. It’s very simple. It’s very easy. The idea with Qigong practice is that we want to get the qi moving freely throughout the body. We do that by: ● lightly moving ● breathing deeply ● getting the body to open up and relax ● calming and clearing the mind We have qi that’s flowing through the internal organs and all the meridians and the soft tissue in the body. And when it gets stuck in stagnant, then we get sick we get ill, we don’t feel our best. So during Qigong practice, you simply you move the qi smoothly throughout in the body, then: ● the immune system is healthy ● the digestion is strong ● the energy levels are good ● the sleep is deep and restful ● we feel happy and content 🙂 This one exercise is almost like a “Super Food.” Super foods are foods that have all the carbohydrates, proteins, fats, nutrients, vitamins, and micronutrients that your body needs. Eat that one superfood and it can fuel your body. This one exercise is like that - the Super Food of Qigong!. It’s called the Opening Exercise. The reason the opening exercises so helpful is because it helps circulate the qi throughout all the meridians, internal organs and all the different systems. So if you have problems with: ● tension, and stress – this is going to help the liver ● respiration or breathing issues – this is going to help the lungs ● digestion and appetite and bowel issues- this is going to help the spleen and stomach ● circulation, depression, anxiety – this is going to help the heart ● sleep and hormones and back pain and low energy – this is going to help the kidneys This one Qigong exercise really can help everything that you need for full health, and vitality! It’s great if you don’t have much time, you don’t have much space and you’re just looking for quick practice. Just practice exercise for five minutes or so. Qigong practices is about what you do with your body, what you do with your breath, and what you do with your mind. So your intention, and your thoughts are very important as you’re practicing Qigong. So choose a simple affirmative phrase that you can hold in your mind as you practice the Opening Exercise. You can practice that simple exercise once or even twice a day. If you do it for five minutes, great if you can do it for 10 minutes, great. If you do it for one minute, that’s fine. The opening exercise is wonderful to help just remind us that we can be healthy, we can be vibrant and full of life and energy. We just have to stop, breathe, let our body and our mind settle. If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) 🤍 I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor. I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health. The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds. This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi. If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :) To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! 🤍 Become a member of our Communi-Qi and feel your best! 🤍 Like us on Facebook at 🤍
Qigong is a powerful practice of connecting with your body's internal energy and moving it to heal the body. Try this 10 minute qigong for healing routine with Chris, a Brain Education instructor from Rolling Hills, CA. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 🤍 👕Brain Education TV Merch ► 🤍 ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at ► 🤍 Experience an ONLINE Brain Education yoga class at ► 🤍 WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. CONNECT WITH US ON SOCIAL Instagram ► 🤍 Facebook ► 🤍 Website ► 🤍 Business Inquiries ► hello🤍braineducationtv.com #qigong #healing #braineducation Please leave requests and comments down below! ❤️Linda
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 8) Practicing this Qigong Movements will help you to Balance sugar levels; prevent diabetes. You may click like this from 60-100 times. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in the Day. You can Practice repeating each massage movement from 60-100 times. Following Qigong Meditation Channel: 🤍 *You can Support the Channel by Donating here: 🤍 Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MassageQigong #QigongMeditation #ThichManTue
Qigong for Late Summer; Strengthen the Earth Element of traditional Chinese medicine, using Qigong exercises for the Stomach and Spleen that transform worry and anxiety into centeredness and inner balance. Become a Qigong Teacher 12 Week Online Program 🤍 Get a free e-course by signing up for my newsletter: 🤍 Follow me on 🤍
A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress, anxiety, grief and depression. Starting with the qigong acupressure massage for the heart followed by the exercises from the 18 Forms of Tai Chi Qigong. QIGONG TEACHER TRAINING PROGRAM IS HERE: 🤍 WEEKLY LIVE ZOOM class at 5:30PM Paris Time. 🤍 Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforflexibility
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements. You can apply this Routine in the Morning or in the Afternoon during Exercise time. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy. There are 8 movements of this Set of Qigong: 1. Horse Stance Open Arms 2. Drawing The Arrow 3. Separating Heaven and Earth, Twisting Body 4. Horse Stance Washing Body 5. Big Bear Turning To Circle 6. Body Curving, Looking Up And Down 7. Clenching The Fist 8. Clicking Heels, Resting Lower Back. Learn more detail about Qigong Meditation: -Learn More about 8 Movement Shaolin Baduanjin: 🤍 -Warming Up Movement Qigong: 🤍 -Daily massage Movements qigong: 🤍 -The Art of Qigong Meditation: 🤍 -Learn More about Qigong Meditation at Channel: 🤍 Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. *You can Support the Channel by Donating here: 🤍 Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts. This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking backward 12:53 Ex 5 Left and right swing 14:10 Ex 6 Up and down stretch 15:55 Ex 7 Diagonal knock 19:17 Ex 8 Toe and heel bounce
Here is a simple and gentle Qigong practice that can help naturally heal body, mind, and Spirit. 🤍 Please come join the Communi-Qi: 🤍 This practice involves mindfully paying attention to what's uncomfortable, and sending some positive energy to the area. You can also send healing energy to others through the practice of Metta - sending love and kindness. It is always helpful, especially when it comes from our heart! ~Jeff
Has working on screens, laptops, and cell phones made your eyesight fuzzy? Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches! =LEARN MORE QI GONG= Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: 🤍
Come join the Communi Qi for full Qigong practices! ➜ 🤍 Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’ If you have been: - working too much - thinking too much - experiencing stress, or anxiety - spending too much energy you may be qi “depleted.” You may have even had all the tests necessary to rule out any medical reasons for low energy, and nothing has shown up. Perhaps you've been told, “you’re fine” but you don’t really feel like it. This could be qi depletion – and it is very common! Traditional Chinese Medicine and Qigong constantly assess the root energy and qi of the body. Ideally, the qi is strong and abundant, flowing smoothly throughout all the meridians, collaterals, soft tissue, and internal organs. Fortunately, this simple Qigong practice called "Gathering the Qi" can help prevent or recover from qi depletion. Try and practice daily, perhaps even twice a day, for best results! To read more about qi depletion visit: 🤍 ...If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) ➜ 🤍 I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor. I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health. The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds. This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi. If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :) To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! ➜ 🤍 Become a member of our Communi-Qi and feel your best! 🤍 Like us on Facebook at 🤍
Take time to breathe and reset the body and mind.
The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: 🤍 ALSO Join our FREE membership site today – incredible video, documents, audio files. 🤍
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi! View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: 🤍 . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit 🤍.
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 2) Practicing this Qigong Movements will help you to Strengthen and Geal your Heart. You may take 3-5 minutes to do this Daily. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in the Day. You can Practice repeating click 2 Wrists together from 60-100 times. Following Qigong Meditation Channel: 🤍 *You can Support the Channel by Donating here: 🤍 Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MassageQigong #QigongMeditation #ThichManTuei
10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. In this video includes: -Warm ups Movements: 🤍 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : 🤍 -Massage Movements. 🤍 You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: 🤍 Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. *You can Support the Channel by Donating here: 🤍 Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designed to cultivate balance and increase your energy levels for the day ahead. The session begins with a soothing warm-up, where you'll learn to synchronise your breath with simple stretches to awaken your muscles and enhance circulation. Whether you're seeking a mindful start to your day or a revitalising energy boost, this 15 minute Qigong Morning practice will set the tone for a positive and harmonious day ahead. QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT! 🤍 Join Weekly Zoom class at 5:30PM Paris Time. 🤍 Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #morningqigong
My top 5 qigong exercises that are both simple and powerful. Use these to relieve stress, clear pain and stiffness, and increase energy as part of your daily morning routine. Join my email list and get a FREE e-course for self-healing and brain optimization. Go to 🤍 to sign up. Interested in TEACHING QIGONG? Now you don't have to go live in a cave in the mountains - Just learn with me online for 12 weeks! Learn more about my next training at 🤍 Follow me on Instagram for more fun stuff 🤍
This is the 5 Minute Qigong The Tiger. Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back. - Learn More about Qigong Meditation at Channel: 🤍 - Qigong The Tiger : 🤍 - Integral Taichi Qigong: 🤍 Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. *You can Support the Channel by Donating here: 🤍 - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue
This is the 20-Minute Qigong Daily Routine for Sping. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health. - In this video includes: -Warm ups: 🤍 1. The Frog 2. The Buffalo 3. The Dragon -Massage Movements. 🤍 You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: 🤍 Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. *You can Support the Channel by Donating here: 🤍 Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. - 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
What is Qi Gong (sometimes spelt Chi Kung)? Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice.... ☯📖☯ *Join my free newsletter! "On the Way": weekly ideas for balanced living* Ideas you can read in a few minutes to help you, and to help us collectively, find a more harmonious way of being. ⏩⏩ Join over 15,000 readers: 🤍y/newsletter ☯🏔☯ *Learn Tai Chi, Qi Gong and Daoism with Master Gu - online!* The Online Wudang Taoist Wellness Academy is designed to help you live long and live well. Start your journey for free with the Wellness Wisdom Newsletter: ⏩⏩ 🤍 🌎🌍🌏 LEARN IN COMMUNITY - join Wayfinders, free! Wayfinders is a community uncovering wisdom for people and planet. I host free weekly Qi Gong and meditation sessions. There are also 15 community-run sessions a week - share your explorations with amazing people from around the world! ⏩⏩ Join the community: 🤍 ☯👂☯ Listen to the Way of Nature Podcast: Exploring Daoism, living well and sustainability with some of the most interesting minds in the world... ⏩⏩ 🤍 ☯🫁☯ Tap into the power of the breath: Breathe! Course I aim to equip you with the ideas and practices to make your breath a powerful tool that helps you live life to the fullest! ⏩⏩ Click here to learn about the course: 🤍y/breathe-course ☯道☯ Ancient wisdom for harmonious living: 6-week Daoism Course In over 10 hours of deep philosophy, taiji and meditation, I offer ideas and practices to help bring Daoist wisdom into your everyday life. ⏩⏩ Click here to learn about the course: 🤍y/daoism-course ☯💪🙏☯ Patreon Support me and the team to make philosophy in nature films with impact. In return get great benefits, including my best pictures as your wallpaper 📸 ⏩⏩ 🤍 ☯ Or support with a one-off payment? Thank you! 🤍 ☯ Tea Time Taoism Full Series What is Taoism? or is it Daoism? The Yin Yang? The Tao? Wu-Wei? The Tao Te Ching? Who is Lao Tze? Taoism 101 with Master Gu from the heart of China: 🤍 ☯ FOLLOW FOR PICTURES OF THE ACTION Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Tiktok: 🤍 ☯ RECOMMENDED READING LIST 🔸Best Book for Beginners - Tao of Pooh: 🤍 Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh. 🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: 🤍 Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read. 🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): 🤍 An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version. 🔸Zhuangzi: 🤍 The second most famous Taoist text after TTC. Profound philosophy told through humorous stories. 🔸Further exploration - "Tao: the Watercourse Way" World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style. 🔸For personal growth - The Tao of Success: 🤍 Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: 🤍 . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit 🤍.
Qigong body tapping exercises provide a natural boost of energy and will leave you feeling refreshed and recharged within a few minutes.With the focus on the head, neck and shoulders it helps to release muscle tension in the neck & shoulders and improve blood flow to the brain. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on 🤍 - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. Safety Disclaimer The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongforbeginners #qigongwithkseny #qigongbodytapping
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: 🤍 Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing disease and prolonging life.” Qi means energy. It’s your life-force energy. When Qi flows through you, the natural result is health and longevity. Qi Gong helps you increase the flow of Qi through your body. Qi Gong is mindfulness in motion. Think of it as a moving meditation practice. The movements are down slowly, with intention and awareness. In this video, you’ll learn a couple of Qi Gong exercises for seniors (or anyone, really) can use to promote longevity and reverse aging. The first is called Spinal Cord breathing. This exercise helps your body absorb more oxygen. It clears out stiffness, tightness, and tension in the back. The second is a movement Lee Holden learned from a woman in China who was 106 years old… and taught ten classes a week. It’s called “Swimming Dragon.” This exercise helps massage the muscles in your upper back and neck, clearing tension and tightness. Do this exercise for a few minutes each day to cultivate resilience in your body and mind. The final exercise is “Pulling Down the Heavens.” This exercise pulls in energy from the natural world around you. You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet. After these three exercises, you should feel a lightness. You might feel a tingling sensation in your hands and fingers. If you enjoy these three exercises, check out Lee Holden’s Video Class Subscription. You can get a FREE two-week trial right now. You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room. Click below to learn more: 🤍
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